Episode 26 - Be in Charge of Your Well-Being, Then Your Treatment Plan
In this insightful episode, Daniela invites you to rethink what it really means to be “in charge” of your healing journey. While many focus on treatment plans and medical decisions, Daniela explains why the foundation of true healing begins long before the doctor’s office. It begins with your daily choices, your self-trust, and your commitment to meeting your body’s basic needs. Drawing from her personal experience with autoimmune disease and multiple transitions on and off medication, she unpacks what it takes to build the kind of trust, with yourself and your provider, that leads to lasting wellness.
In This Episode, You’ll Learn:
Why taking charge of your well-being is the first step before making any changes to your treatment plan.
The role of trust. both with your medical provider and your own body, in creating sustainable healing.
The everyday basics that truly move the needle: medication consistency, sleep, hydration, nourishment, movement, and mental well-being.
How unresolved emotions and chronic stress influence autoimmune symptoms and the body’s ability to heal.
What it looks like to create safety, consistency, and confidence so that your body (and your doctor) can trust you to make empowered changes.
This episode is a reminder that healing isn’t just about protocols - it’s about partnership with your body. Tune in to discover how showing up for your well-being each day can open the door to more trust, stability, and freedom in your treatment plan.
Additional Resources:
Additional Episodes:
Episode 02 - Rewriting My Autoimmune Narrative
Episode 11 - Releasing Anger to Heal Systemic Inflammation
Connect with me:
Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com
