Episode 16: Strategies for Exercising with Chronic Pain
In this episode I am addressing a common concern for those with autoimmune diseases: exercising with chronic pain. If you have ever wondered, “How can I exercise with chronic pain,” you’re going to want to tune in. I understand the struggle of wanting to stay active while experiencing the challenges of chronic pain. I am sharing some valuable insights and practical tips to help you shift your relationship with pain and make exercise a more enjoyable experience.
In this episode:
Threat Bucket Assessment:
Eye Exercises: Understand the brain's input-processing-output system and its role in pain perception.
Breathing and Thoracic Mobility: Assess your breathing pattern and its impact on pain sensitivity
Skin Stimulation: Explore the power of touch in pain management.
Gentle Movement and Managing Expectations: Embrace gentle movements like stretching in bed, walking, water-based exercises, and seated yoga
It is so important to develop a positive relationship with yourself and your body in the healing journey. Remade Wellness is all about giving yourself the chance to create a deep, intentional, and meaningful connection with your well-being.
Make sure you download my E-book, Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms, linked below.
Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms
Additional Resources
Tiffany Dawn Chambers-Goldberg
The Brain That Changes Itself (not an affiliate link)
Connect with me:
Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com
