JOIN THE PRIORITY LIST FOR THE NEXT ROUND:

Sept 28 - Nov. 20 2026

PRIORITY LIST CLOSES ON AUG. 30th

The Priority List grants you access to a program discount, a chance to win a 1:1 session with me, and an invitation to a pre-program success call.

Fewer Flare-ups. Increased Energy. And a Personalized Movement Toolbox.

Inside this 8-week online group coaching program, you’ll receive:

• 2x Weekly Live Movement Sessions (via Zoom):

  • Mondays || Wednesdays @ 5:30 pm Eastern Time

  • 1 Restorative Movement Session: Gentle movement practices tailored to support specific internal systems, including the Nervous System, Lymphatic System, Breath, Kidneys, Spine, Heart Space, Feet, and Immune Organs.

  • 1 Strength Training Session: Builds progressive strength & resilience, supports joint integrity, and directly counters connective tissue breakdown without triggering a flare-up.

• Dedicated WhatsApp Community: Access to real-time support, coaching feedback, and a group of other women who get it to keep you connected and accountable every step of the way.

• Weekly Mind-Body Journal Prompts: Guided reflections designed to bridge the mind-body connection in your real life, helping you deepen your self-awareness and recognize subtle body signals.

• Bonus E-Book Included: Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms: This guide will teach you about the mind-body connection, the role of the nervous system in communication, and the stored emotions hidden beneath the physical expression of chronic symptoms, so you don't have to feel like your body is keeping secrets anymore. 

The Remade Connection doesn’t demand perfection or that you push your limits; this is where you learn to honor the messages of your body.‍ ‍

What You’ll Need for the Program

• Tune Up Fitness Therapy Balls: 1 Pair of Yoga Tune Up Balls + 1 Coregeous Ball

• Yoga Essentials: 1 Yoga Block + 1 Yoga Mat

• Strength & Resistance: 2 Sets of Dumbbells (a lighter pair: 10–15 lbs, and a heavier pair: 15–25 lbs)

• 1 Resistance Bands: 1 Loop Band, 1 MiniBand

You’re tired of spending money on trendy biohacking tools that end up gathering dust in the closet.

You’re exhausted by hour-long morning routines that take over your life, and you’re fed up with constantly shrinking your lifestyle just to avoid trigger-cycling.

You don't need another gadget or another extreme restriction—you need a way to feel safe inside your own body again so you can stop living in fear of unpredictability.

If you've tried exercise in the past and ended up sidelined by a flare-up, it’s not because movement is bad for you, the approach was incomplete.

Restorative Movement: Introduces safety, familiarity, and calm to an overwhelmed nervous system. It creates the foundation your body needs to heal without triggering inflammation.

Targeted Strength Training: Once safety is established, progressive strength training builds long-term physical resiliency and directly counteracts the muscle and joint breakdown caused by autoimmune conditions.

Together, these two puzzle pieces restore your body functionally, without forcing you into a repeating flare-up cycle.

I’ve Been Where You Are

(18+ Years of Firsthand Experience)

If you feel hesitant because past trainers didn't believe your pain or brushed off your fatigue, I hear you.

I’m not here to tell you to "push through." I have lived with autoimmune disease for over 18 years. I know what it feels like to wake up exhausted, to feel betrayed by your own body, and to be told you're just not trying hard enough.

You are not lazy. Your body is simply overwhelmed. And you deserve to be guided by someone who understands how to use movement as a supportive medicine rather than a punishment. It’s never about forcing the body to heal, but meeting it where it needs the most support.

At Remade Wellness, my mission is to help you see your body differently, not as something that’s failing you, but as something that’s working hard to support and heal you.

Worried about investing in a program you might not complete?

The Remade Connection is built differently:

• Live Support Twice Weekly: We meet twice a week as a group to keep you accountable, answer your questions, and adjust your plan in real-time.

• No Rigid Blueprints: This isn't a one-size-fits-all plan. You’ll receive flexible, alternate options so you can move in sync with your body’s daily rhythms.

• A Long-Term Investment: You are building a lifelong practice, not chasing a quick fix. Missing a day isn't failure; it's just an opportunity to reassess.

I believe your body is the wisest one in the room.

Let your body make the decision.

You could buy another gadget, hire another trainer who doesn't understand chronic illness, order more supplements, or wait around hoping your next flare-up just resolves itself...

OR

You can join The Remade Connection and discover what it feels like to trust your body again, understand your triggers, and stop relying on temporary Band-Aids so you can finally feel at home in your own skin.